Zest is vitality.

Zest is energy.

Zest is gusto.

Zest is your enthusiasm to welcome every day with the anticipation of a child. This is a child who embraces whatever comes and is fully present in the moment.

It is the spark that makes you going and having fun. It is the basic curiosity and awe for what life is with its meanders and blessings on the way.

Zesty life is about relations. 

At the most fundamental level it is about the relation you have with yourself. It is about liking yourself and appreciating who you are with your talents and shortcomings. “Know thyself” as the Greek maxim says.

Zesty life is also about the cooperation between various aspects of the Self, be it Body and Mind, or be it Spirit and Soul. Health comes naturally when communication is open and effective between the physical, mental, emotional, and spiritual Selves. Only then a real transformation can happen to support growth. 

Zesty life is also about your relation to the world, nature and other people. It is about the appreciation you have for life, the blessings you recognise and the difference and contribution you make.

Zesty life originates from gratitude.